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MetaShred On Demand from Men’s Health is here!

“ METASHRED has gotten me my muscle tone back. It is getting me my abs back — back to the same that I had … in my 20s.” —Christine Cooper, 48, who completed two 21-day cycles of THE 21-DAY METASHRED program Individual results will vary. Proper diet and exercise as described in Metashred are necessary to achieve these results.


Individual weight loss results will vary and cannot be guaranteed. The advice on this site is general in nature. Always consult your GP or a dietitian before starting a new diet or exercise program particularly if you are pregnant or breastfeeding, elderly, overweight or have any existing health issues or injuries.

21-Day METASHRED – Brought to you by Australian Men’s Health

THE 21-DAY METASHRED was created by Men’s Health Fitness Director BJ Gaddour. He didn’t always look this way! “I once was a pudgy 120kg and wore 44-inch pants. Today, I’m 102kg and my body fat percentage is in the single digits. THE 21-DAY METASHRED is the culmination of everything I’ve learned over the last 15 years.”

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That means one 40-minute METASHRED EXTREME workout could help you torch more than 1,000 calories! Plus, every workout generates high amounts of metabolic stress to stimulate muscle-fiber hypertrophy and leave you with an epic pump. All you need is dumbbells, a sturdy step or bench, and this cutting-edge METASHRED EXTREME training package.


Direct from our MetaShred Diet to your glass. By The Editors of Men’s Health Nutrition Feb 16, 2017 This Chocolate Peanut Butter Parfait Is the Perfect Breakfast. Tastes like dessert, but contains …

The 21-Day MetaShred Fat-Loss System | Men’s Health

The 21-Day MetaShred is a cutting-edge body-shredding program that will ignite your metabolism, torch fat, and build the body you’ve always wanted.

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RAPID FAT LOSS YOU CAN GET BLISTERING-FAST RESULTS! METASHRED EXTREME is the ALL-NEW workout program that’s designed to shred body fat and maximize muscle growth — simultaneously! With 8 intense muscle-building, fat-burning metabolic workouts — plus 8 insane 5-minute finishers and 3 cutting-edge recovery routines — you can: INCINERATE BELLY FAT CHISEL YOUR CHEST AND SHOULDERS!

The 21 Day MetaShred Reviews – Is It Legit or Just Hype?

Are There Any Reviews for the 21 Day MetaShred Program? While it isn’t technically a review, Men’s Health (obviously) included an article about their fitness program. Here, you’ll find a more in-depth look at some of the techniques used in the series, as well as images outlining how to perform each of the exercises.

The MetaShred Diet »

The MetaShred Diet is the culmination of a decade of academic research and individual client optimization for the pursuit of maximum fat loss in minimum time. It marries the most effective components of a calories in vs. calories out approach to fat loss with the best characteristics of a carbohydrate restricted hormonally driven diet plan.

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The 21 Day MetaShred Reviews – Legit or Scam?

The 21 Day MetaShred is a new workout plan described as “a metabolic body-shredding system” that has been designed and created by fitness guru BJ Gaddour and sponsored and sold by Men’s Health Magazine.

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